Sweet Eats: 90 Macro-friendly Recipes for Your Sweet Tooth (Hard Copy)
Where Dessert, Fat Loss, and Muscle Gain Go Hand in Hand
Does dessert every day sound like a nutrition plan you can stick to? Do you wish the sweets you craved helped you reach your health and physique goals? Go ahead and pinch yourself because your dreams just came true! With Sweet Eats, you can have your cake, pie, cookies, brownies, waffles, cupcakes, ice cream — and reach your goals, too!
I’ve created 90 high-protein, low-calorie recipes that bridge the gap between your sweet tooth, fat-loss, and muscle-gain goals. Whether you enjoy a decadent Butterfinger Protein Waffle stack for breakfast, a post-workout Protein Blizzard, or a slice of Ding Dong Protein Cake after dinner, you’re going to be obsessed with the sweets you can eat every day while reaching your goals!
You’ll never get enough Sweet Eats
SWEET EATS has been a cornerstone in my nutrition plan to los an additional 13 pounds of fat while gaining a pound of muscle - without ever feeling deproved! - Kayla Rusiecki
After losing 70lbs. within the first year of my journey, I shifted my focus and successfully added 8lbs. of muscle following the guidelines in Master Your Macros. The reality is, that optimizing your nutrition plan for muscle gain can result in a bit of fat gain in the process. Since I was happy with what I had achieved, I was ready for a cut.
Reducing my daily calorie intake means I must be more selective with the foods I eat, and the biggest hurdle has always been managing my sweet tooth. For so long I felt like I couldn't eat certain things, like bread, muffins, cakes; all the indulgent sweet, comforting foods without hindering my progress. Breanne's Sweet Eats has been a cornerstone in my nutrition plan to lose an additional 13lbs. of fat while gaining a pound of muscle- without ever feeling deprived! Since all of her recipes are low-cal and high protein, hitting my daily calorie and macro targets has been super easy. When combined with my lifting regimen, the fat just seemed to fall off. I’m seeing the muscle definition I’ve always wanted, my taste buds are happy, and I have never felt more comfortable in my skin.
When others ask what I’m doing, I always tell them to let Breanne's guides teach you the ways, enjoy her recipes, and lift heavy because it works!
