Master Your Macros: Blast Fat, Build Muscle, Enjoy Your Life! (Hard Copy)
Ready to cut the confusion and learn how to eat for your unique goals?
You can reach your goals without the restriction, stress, and unknowns of today’s trendy diets. Even if you have a basic understanding of what foods are healthy, you probably struggle to understand how much of what you really need. Master Your Macros was created for you!
You’re not an elite athlete – working out is not your job, but you like to be active.
You watch what you eat, but it seems no matter what you do, nothing changes.
You want to look lean and strong - like you actually work out!
You want an easy-to-follow plan to lose body fat and gain muscle without feeling deprived or like garbage.
Nutrition knowledge is important. You want to learn the “whys” and feel in control of your plan.
You’re curious about macros, maybe even tried a few days of tracking, but you’re unsure where to start.
This easy-to-digest, 220-page guide is designed to teach you the important fundamentals of your metabolism and macronutrients (protein, carbs, and fats). You will know exactly what YOU need to eat to lose fat, build muscle, or both! Includes my 51 amazing macro-friendly recipes! Be prepared to gain food confidence and take control of your nutrition once and for all!
Here’s a Peek Inside
Learn the various components of your metabolism and how to keep it firing.
Know the truth about protein (the differences between plant and animal), fats, carbs, and micronutrients for optimizing your health and reaching your physique goals.
Discover what and how much YOU should be eating to reach YOUR goals. Everyone’s needs are unique!
Learn how to build your macro meal plan: Calculate your daily, goal-specific macro targets, know what foods you should prioritize meal timing, and create your menu with the help of my macro cheat sheets and 7-day sample meal plans.
Cheats, treats, travel, and alcohol – learn my tips and tricks for keeping favorites in your plan.
Get my step-by-step guide to tracking calories and macros, plus my tips for using a food scale.
Learn which supplements you need to blast stubborn fat and build muscle.
Keto, intermittent fasting, animal protein, dairy, gluten, and sugar substitutes- get the truth behind today’s maze of nutrition hot topics.
Understand how to measure progress, break plateaus, when and how to switch up goals, when to take a diet break, and SO MUCH more!
Get 51 of my high-protein, low-cal recipes - like pizza, burgers, pasta, cakes, cookies, ice cream, and brownies! You will actually enjoy what you eat while crushing your goals. I’ve even created a shopping list of my most popular recipe ingredients here
Stay on track on the go with my personal list of over 500 macro-friendly meal options from over fifty fast-food and restaurant chains.
Getting lean and strong has never tasted so good!
I’ve taken your favorite foods- like pizza, burgers, pasta, cakes, cookies, cheesecake, pies, ice cream, and brownies- and created 51 Recipes That Fit Your Macros, included in Master Your Macros, plus 90 new dessert-inspired recipes in Sweet Eats. These low-calorie, high-protein recipes are seriously tasty! I want to show you can enjoy what you eat and still reach your goals.
★★★★★
“Breanne’s ‘Master Your Macros’ is the nutrition class you should have had in school, the practical daily lessons you need now, your favorite cheat foods made healthy, and a reference guide you’ll keep around forever. She’s cleared up years of marketing lies, confusion, and myths in simple-to-read text, visual diagrams & organized plans to help anyone, at any level. If you’re a nerd like me you’ll enjoy the use of academic citations to studies referenced that seems missing in many ‘experts’ literature. It’s a fresh perspective from someone who walks the walk, connects to everyone, and gives it all back.”
— JIMMIE BRENTON CPT, BCS, PNL1, NEUROTYPE COACH
★★★★★
“Master Your Macros is the missing piece to the nutrition puzzle that everyone has been looking for! Whether you’re just getting started with your health journey or you’ve felt stuck in a plateau, Breanne bridges the gap between knowing how to make healthier food choices to really understanding what it takes to go the next level with your nutrition and achieve optimum results.
Macro counting has always been very intimidating to me and to be honest, it seemed so scientific and time-consuming that it left me feeling overwhelmed. Who has time to sit down to learn formulas and calculate food for every meal?
Master Your Macros doesn’t just explain how, it also explains WHY. Breanne breaks everything down in a non-intimidating way where you’ll find yourself ready and wanting to dive in! She does the hard work for you and makes it easy to understand and easy to implement. The guessing game is taken out of the equation which leaves you feeling confident in the results.
Her restaurant guide is such a great bonus and her recipes alone will make you want this in your hands - they are AMAZING!”
— REBECCA BOWDEN
