Scale weight is often used as a proxy for progress. Studies have shown that people who weigh themselves regularly tend to have better weight loss and weight maintenance outcomes compared to those who do not track their weight

This being said, it’s important to recognize that scale weight has its limitations:

If you needed a little assurance, Nancy and Jennifer have done an amazing job documenting their journey in the BFit Facebook group:

With so many factors influencing scale weight, use this as one tool to measure progess. Pictures, measurements, how your clothes fit, improved strength and endurance, and your overall well-being will tell a much bigger story in the long-term.

How long before you can expect to see meaningful changes?

>> If you're starting BFit from a sedentary lifestyle and begin a new exercise program along with nutrition changes, you’ll likely notice fat loss and muscle gain changes in your body within 4-6 weeks.

>> If you’ve been with BFit for months and/or already exercising for years and have a decent grasp on nutrition, changes will be much more gradual. Depending on your current body composition and what your goals are, noticeable fat loss and muscle gain will take months, possibly years.

Consistency is key, so focus on making sustainable lifestyle changes rather than expecting overnight results. Slow and steady progress is more likely to lead to lasting improvements in your body composition and overall well-being.